Guided Meditation for Health and Relaxation

This is a guided meditation to help you reduce your stress level, recover from activities of your daily living as well as improve your overall health and well being.

It is best when listened with headphones. Do not listen while driving.

Music: Living Meditation Chris Collins, indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Roger Patterson on 07/30/2018 at 3:11 AM

    Thanx for yet another inspirational meditation. I’m finding your videos the most practical & effective of the many I’ve listened to on YouTube at the moment. I’ve been meditating for some time now ,since the Louise Hay & Shakti Gawain days as a kid ,& include you in their esteemed company as a spiritual tonic for the current tough times. Looking forward to hearing more from you………….

    • Sara Raymond on 08/09/2018 at 12:25 PM

      Thank you, that means a lot to me!

  2. Roger Patterson on 07/30/2018 at 3:12 AM


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