Guided Meditation for Personal Development and Growth–Discovering your Ideal Self

This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal self. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.

Photo Credit: Andrew Burden from Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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