Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn how it can set you free. Check back with this meditation every week or as needed.
This is not meant to replace the help of a professional. Seek medical advice if needed.
Headphones recommended for optimal experience. Do not listen while driving.
Photo Credit: Peter Lloyd Unsplash.com
Music: Cannon in D Major and Luminous Rain by Kevin MacLeod is licensed under a Creative Commons Attribution license
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