Guided Meditation for Forgiveness (male voice)

Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn how it can set you free. Check back with this meditation every week or as needed.
This is not meant to replace the help of a professional. Seek medical advice if needed.
Headphones recommended for optimal experience. Do not listen while driving.

Photo Credit: Peter Lloyd Unsplash.com
Music: Cannon in D Major and Luminous Rain by Kevin MacLeod is licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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