Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving.

Photo Credit: Melissa Askew Unsplash.com
Music: Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Bevky on 03/11/2019 at 11:28 AM

    I have been listening g to your videos just relaxing ones and going to sleep ones do these open the chakras I really dont understand this I dont want to subject myself to something there seems to be so much out there and this is sh o deep my goodness you need a guide really but again just want to take precaution I am z christian and I have read a little but about opening chakras I TV looks a little scary. Thku

    • Sara Raymond on 03/25/2019 at 2:24 PM

      Keep doing what you are comfortable with. No need to try something that you don’t agree with as you won’t get anything good from it if you don’t believe in it. The best practice is the one you feel safe doing and that you enjoy so that you will keep coming back to. I hope that helps.

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