Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

Thank your for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy for the rest of your day.

Practice any time of the day to relieve stress and anxiety or to connect with yourself.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond

Photo Credit: Nicole Harrington from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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