Guided Meditation for Relaxation, Health and Vitality

Guided Meditation for Relaxation, Health and Vitality

Healthy Self = Heal Thy Self
. . . .
You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up.

I hope you enjoy.

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from
Photo Credit: Baard Hansen from

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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