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Guided Meditation for Self-Acceptance


Join Sara Raymond as she guides you on a mindful meditation to build a sense of unconditional self-acceptance and help you move past the feeling of unworthiness. Cultivate this quality of self-acceptance by coming back to this meditation daily and practicing many moments of awareness throughout each day.

Headphones recommended for optimal experience. Do not listen while driving.

Photo Credit: Giulia Bertelli Unsplash.com
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

3 Comments

  1. Jennifer on 01/31/2019 at 11:45 PM

    Great meditation – thank you!

  2. Monica on 03/03/2019 at 9:36 AM

    Lovely meditation

  3. Jeff on 04/02/2019 at 4:46 PM

    Thank you for this meditation.

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