Guided Meditation for Stress Relief and Building Confidence
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving. Photo Credit: Annette Beetge Unsplash.com Music: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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