Guided Meditation/Hypnosis focusing on Mindfulness and Being Present

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

It is best when listened with headphones. Do not listen while dirving.

Music: 5 minute Meditative State Chris Collins,

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Vanessa on 09/24/2017 at 9:03 PM

    I REALLY love this video, Guided Meditation for being Present and play it daily at work in my 30 minute Saving Sanity Mindulness Meditation “meeting” I created for my staff and self. I wish there was a way to buy it so I didn’t have to have the jarring Youtube moments.

    • Sara Raymond on 02/25/2018 at 8:24 PM

      We do have some of our recordings for sale and are working on bringing more to be available soon.
      You can go to our store here:

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