Emancipate yourselves from mental slavery, none but ourselves can free our minds!
Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease, a sense of spaciousness in your mind and body, and a freedom in your energetic flow.
I will be your guide today but know that I am simply that, a guide to lead you to what is already inside of you. Take this time to connect with yourself, open the flow of energy within, and experience the freedom that comes when you do.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Dmitry Sovyak from Upsplash.com
Grow with us! Join the movement!
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
Start here: https://www.themindfulmovementcourses.com/
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/