Guided Mindfulness Meditation–Let in the Summer Light

Guided Mindfulness Meditation–Let in the Summer Light

Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan.

Let us contemplate the lessons of the season of Summer. It is not even necessary to practice this meditation during this season, although you can. The symbolism of Summer brings a time of light, of joy, of vitality, and of growth.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: David Zawila from Unsplash.com
Music Credit: Serenity Serenity by Chris Collins, indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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