Guided Mindfulness Meditation for Practicing a Beginner’s Mind

Guided Mindfulness Meditation for Practicing a Beginner’s Mind

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with the past or the future, it attends directly to the current experience as it is happening.

I hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from https://www.therootstudio.org/
Photo Credit: Liam Pozz from Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

1 Comment

  1. T. Stewart on 02/28/2018 at 8:00 PM

    I have found that your meditation is helping me with my high blood pressure!
    Your voice is relaxing and soothing!
    I have been listening to your 20min. meditation and it is helping.
    Thank you

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