Guided Mindfulness Meditation–Smile
Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.
Enjoy a relaxing, focused breath practice and body scan. This practice will relax you and invigorate you with joy in just under 20 minutes.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Mohamed Nohassi from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
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