Guided Mindfulness Meditation–Smile

Guided Mindfulness Meditation–Smile

Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.

Enjoy a relaxing, focused breath practice and body scan. This practice will relax you and invigorate you with joy in just under 20 minutes.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Mohamed Nohassi from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)

Grow with us! Join the movement!

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

1 Comment

  1. Margo Paton on 07/10/2018 at 2:26 PM

    What a lovely soothing and calming video. I loved being guided through the relaxing words and the ladie’s soft voice made me feel nice and drowsy. It was a really excellent video. I’m still relaxed after it stopped. I would definitely love to join up for more meditations. Thank you

Leave a Comment