Guided Sleep Meditation and Relaxation for Allowing Abundance

Guided Sleep Meditation and Relaxation for Allowing Abundance

 

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow.

The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and Read by Sara Raymond
Photo Credit: Corina Ardeleanu Unsplash.com
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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