Guided Sleep Meditation and Relaxation for Healing

Guided Sleep Meditation and Relaxation for Healing


Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.

There is a shorter version of this meditation available here. This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.

Headphones recommended for optimal experience. Do not listen while driving.


Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Felix Russell Saw Unsplash.com
Music Credit: Christopher Lloyd Clarke

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Karen Townsend on 01/16/2018 at 2:44 PM

    Bless you….I am almost 75 years old and have been going through hell with “opioids-induced-hyperalgesia and almost died in the E/R when I was given Ativan and Dilaudid as well as Fentanyl…I have chronic pain and also have an intrathecal pain pump which has not really helped me the last few years….
    Listening to your tape has given more HOPE than I have had in years, literally! Thank you, thank you!

  2. mbsr mindfulness based stress reduction on 10/03/2018 at 6:31 AM

    Hello, after reading this awesome paragraph i am too delighted to share my know-how here with colleagues.

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