Guided Sleep Meditation and Relaxation for Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
There is a shorter version of this meditation available here. This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.
Headphones recommended for optimal experience. Do not listen while driving.
Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Felix Russell Saw Unsplash.com
Music Credit: Christopher Lloyd Clarke
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