Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from chronic stress or childhood experience that we aren’t even aware stored in our body from our past.
The nervous system automatically responds in situations of stress and shifts the body into fight or flight mode and will unnecessarily stay there in times of traumatic stress. This same system, the vagus nerve, in particular, communicates a signal of safety. This nerve can be stimulated with meditation and relaxation techniques to help reset fear-based patterns that are embedded in your subconscious. We can create new positive pathways to allow healing.
Trauma can be very serious. Please seek support from professional help if you are struggling.
Try this Sleep Meditation for healing from trauma: https://youtu.be/wE0Of6W_6RA
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and self-healing.
💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses.com/
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/