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Reach and Maintain a Healthy Weight and Positive Mindset

Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.
Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.

The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

Enjoy!

Hypnosis is written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Ester Marie Doysa from unsplash.com

If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
https://www.youtube.com/playlist?list…

Do not listen while driving.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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