Guided Mindfulness Meditation for Pain Relief and Relaxation

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today’s meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don’t like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and find the positive to connect with.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Jasper Boer from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Eternal Hope by Kevin MacLeod

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Susan Rentz on 11/22/2018 at 10:08 AM

    Your meditation s on pain help. Thanks S G Rentz

  2. Susan Rentz on 11/25/2018 at 2:18 PM

    Thank you for all you do for the this planet. we R all in various stages of pain. No matter what my level of pain r whether I have meds ,this helps.

  3. Dorothy on 05/03/2019 at 1:34 PM

    I believe this pain meditation is your very best. Thank you.

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