Mindful Minutes: Movement Goals Part 5–The Movement Patterns

Mindful Minutes: Movement Goals Part 5–The Movement Patterns

This is part 5 of Mindful Minutes: Movement Goals
In this fifth part of the movement goals series, Les looks at movement from the perspective of natural human patterns.

In part 1 and 2, you identified your “why” and where you are heading with it. Part 3 is about looking inside yourself and believing you have the power to steer your course.
In part 4 Les discusses the idea of setting your routine.

Be Well

Grow with us! Join the movement!

Start with part 1 of the Mindful Movement Series here: https://youtu.be/BYPOltCfOIA

And part 2 here:

And part 3 here:

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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