Mindful Minutes: Movement Goals Part 5–The Movement Patterns
This is part 5 of Mindful Minutes: Movement Goals
In this fifth part of the movement goals series, Les looks at movement from the perspective of natural human patterns.
In part 1 and 2, you identified your “why” and where you are heading with it. Part 3 is about looking inside yourself and believing you have the power to steer your course.
In part 4 Les discusses the idea of setting your routine.
Grow with us! Join the movement!
Start with part 1 of the Mindful Movement Series here: https://youtu.be/BYPOltCfOIA
And part 2 here:
And part 3 here:
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