Today’s Mindful Tip is sharing with you a simple breathing technique that you can practice to calm down and be present in a short amount of time. Join Les with this practice today and come back to the technique as often as you like.
This video is part of the Mindful Tips Series. Check out the other mindful tips in the series:
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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