Mindful Tip Gratitude Practice

Today’s tip is about a very simple gratitude practice that only takes a few minutes that you can do anytime, anywhere. It has a profound effect and the potential to completely change your state of being in just a moment’s time.

We hope you find value in this mindful tip.

Let us know what you are grateful for! Shared gratitude can spread around the world and the positive energy has no boundaries!

This video is part of the Mindful Tips Series. Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…

Here is a short gratitude meditation practice: https://youtu.be/OCorElLKFQE

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

.

.

Grow with us! Join the movement!
.
.
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
💜#theMeditationJourney
Start here: https://www.themindfulmovementcourses.com/
💜
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

Leave a Comment