Mindful Tip One Minute Workout

Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.

We hope you find value in this mindful tip.

Let us know ways you find time to fit movement into your life. Share with the community what helps you live and what helps you feel good!

This video is part of the Mindful Tips Series:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

Grow with us! Join the movement!

Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Angela on 12/04/2018 at 10:07 AM

    I just wanted to take a moment to say thank-you to Sara. Your guided meditations have changed my life. I feel like this mindfulness practice is the final piece of a giant puzzle in my life. I am becoming a calm, loving, centered, peaceful, and grateful person – one guided meditation at a time. Thank – you for the Mindful Movement. I am so grateful for you!

    • Sara Raymond on 12/05/2018 at 1:15 PM

      Thank you for sharing. Your story is beautiful and inspiring. I am grateful for you!

  2. Donna on 01/09/2019 at 9:37 AM

    Hello ,

    I would like to express my gratitude to you Sara for the most amazing meditation that I came across last night “de cluttering the mind “….your soothing voice slowed down my breath ,my mind to follow , and softened every part of my body , completely relaxing me . I want to thank you for your wonderful gift , I will be following you on YouTube and have already shared your video with my fellow yogis and yogini’s ….😊…Namaste 🙏

    • Sara Raymond on 01/10/2019 at 12:49 PM

      Thank you. I am so glad you were able to enjoy the practice and relax. Namaste

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