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Mindful Tip: Permission to Let Go

Today’s tip is about the practice of letting go.  Easy to talk about, not so easy to allow and experience.  People ask us all the time, “How do I just let it go?”

We can learn lessons from many different places.  This lesson was inspired by one of our greatest teachers, our child.

We hope you find value in this mindful tip.

To listen to the guided practice, click here: https://youtu.be/u0jFKzAW-Ww

This video is part of the Mindful Tips Series.

Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…

Stay tuned for more to come.  Let us know if there is a topic you would like to hear about.

Be Well!

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

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💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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