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Mindful Tips for Eating

Mindful Tips for Eating

This video is part of the Mindful Tips Series. It is to help you to practice being present while eating. This begins with the preparation of your meal. Be patient and have a connection with what you are doing while cooking as well as eating.

How does this meal serve you? Be in tune with what you are doing as you eat using all of your senses and with a sense of gratitude.

Check out the other mindful tips in the series

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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