Mindful Tips for Eating
This video is part of the Mindful Tips Series. It is to help you to practice being present while eating. This begins with the preparation of your meal. Be patient and have a connection with what you are doing while cooking as well as eating.
How does this meal serve you? Be in tune with what you are doing as you eat using all of your senses and with a sense of gratitude.
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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