Mindful Tips: Mindful Walking Practice
This mindful tip is an introduction to the practice of mindful walking or walking meditation. We had a special guest surprise us during this video, check it out!
Mindful walking is a practice that you can incorporate into your daily life and begin to see your surroundings differently. You can slow down, just a little, and experience life more fully.
This is one tip in a series of short mindful tips. Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
Check out the other mindful tips in the series: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
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