This video is part of the Mindful Tips Series. This week in the community forum and our other social media pages, we asked you “Why do you meditate?” In today’s tip, Les shares his perspective on the question.
Meditation can facilitate a calm feeling, a reduction of stress, and can be used as a tool to create changes in how our genes are expressed. Meditation creates space to hold the experiences of our life.
Comment below and share why you practice meditation? What profound benefits have you experienced, big or small?
This is one tip in a series of short mindful tips. Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
Check out the other mindful tips in the series: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
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