Mindful Tips: Why Practice Meditation?

This video is part of the Mindful Tips Series. This week in the community forum and our other social media pages, we asked you “Why do you meditate?” In today’s tip, Les shares his perspective on the question.

Meditation can facilitate a calm feeling, a reduction of stress, and can be used as a tool to create changes in how our genes are expressed. Meditation creates space to hold the experiences of our life.
Comment below and share why you practice meditation? What profound benefits have you experienced, big or small?

This is one tip in a series of short mindful tips. Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
Check out the other mindful tips in the series: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
Be Well

Grow with us! Join the movement!
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Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
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If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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