Mindfulness Meditation to Come Home to Your Authentic Self

Mindfulness Meditation to Come Home to Your Authentic Self

Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today I will guide you into a relaxed awareness of your current state of being, then look deeper into the sensations and desires of your heart.

It is often said that your mind wanders where your heart is. So, let’s connect with where our heart is. Shift towards positivity, towards connecting to your authentic self, to your heart.

A weed to one person is a thing of beauty to another. How do you choose to see the world laid out in front of you?
We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Heather Emond from Unsplash.com
Music Credit: Serenity Serenity by Chris Collins, indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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