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Powerful 2 Minute Meditation for Stress Relief

Mini Meditation stress relief

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.

Take a moment to pause and mindfully breathe and let everything else go.
Breathe deeply in through your nose and breathe out completely through your mouth.

Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax.

Look here for more short meditation practices 15 minutes or less: https://www.youtube.com/playlist?list…

Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Asad Photo Maldives from pexels.com
Beach Video Credit: Innorecords from pexels.com
Music Credit: Luminous Rain by Kevin MacLeod

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo… And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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