Morning Meditation and Breath Awareness Practice

Morning Meditation and Breath Awareness Practice

This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress.

Share with anyone you feel will find value in this meditation.

Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving.

Photo Credit: Sam Hull Unsplash.com
Music: Living Meditation by Chris Collins indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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