“Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.”
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an important event or prepare for a big day of work.
We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth’s energy today to replenish any depleted energy.
Do you have any other tips or practices that help you get into the flow? Let us know 💜
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Nelson Santos Jr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
If you are looking for a yoga practice to pair with this meditation, check out Yoga for Anxiety and Stress Relief to continue to get you into the flow:
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