Guided Morning Meditation for Gratitude (revised)
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation.
A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for.
Headphones recommended for optimal experience. Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Joshua Earle Unsplash.com
Comment below and let us know what topics you want to hear more of. Share and subscribe to our channel for meditations published every Monday.
Connect with The Mindful Movement community of like minded people on Facebook.
And on Instagram