20 Minute Guided Morning Meditation for Healing

20 Minute Guided Morning Meditation for Healing


Your body has the ability to heal itself. This 20 minute guided meditation will help you to tap into your own healing energy and that of the universal power. This meditation is a great way to start your day or to use at another time of the day to build your innate ability to heal yourself. To continue building your healing ability, listen to the sleep version of this meditation before bed. https://youtu.be/oTPIRgo3Y-o

Headphones recommended for optimal experience. Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Jake Givens Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Gustavo Fazzari on 06/03/2018 at 1:22 AM

    I would like to download this video to use it when I don’t have an internet connection.

  2. Josephine Fahey on 10/10/2018 at 7:03 AM

    I love this woman’s work. Thank you Sara

    • Sara Raymond on 10/10/2018 at 10:20 AM

      Thank you!

      • Nicki on 12/27/2018 at 7:21 PM

        Beautiful meditation. A perfect way to start the day. Thank you Thank you Thank you 🙏

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