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Mindfully Create a Night Routine


Do you have an evening ritual or a night routine? Our habits become us. You can use your night routine to have a tremendous impact on your life and this routine can be used to shape your life that way that you want.

There are things that you can do in the time before you fall asleep that can have a powerful effect on the quality of your sleep. In this video, Les gives you some examples and ideas to consider when developing your own evening ritual.

Let us know in the comments below, what your night routine is that helps set you up for deep sleep and a calm and successful day ahead.

πŸ™For more tips and practices on the topic of Gratitude, look here: https://www.youtube.com/playlist?list..

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πŸ’œ For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list… Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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