Welcome to today’s 30 minute Pilates practice for back care. Move your spine in all the directions it is able. This workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. Honor what your body needs today. Enjoy and let us know how it feels for you.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Please remember to make any modifications for your body to be safe and feel good.
Pilates is an exercise method focused on breath, control, and precision using proper alignment. This type of practice supports healthy posture and can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.
If you are looking to get started with Pilates check out our Beginner’s Pilates Practice here: https://youtu.be/UEMWK9hUHOQ
If you are interested in healing, use this 15-minute healing meditation practice before or after your workout: https://youtu.be/FlDYsRbUTsE
or this longer meditation to Create Freedom with Spaciousness: https://youtu.be/ORZ5mgDJrK0
If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35
Grow with us! Join the movement!
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
Start here: https://www.themindfulmovementcourses.com/
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