This Pilates practice is a 40 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is moving your spine in all directions it can safely go and work on improving posture and spinal health.
If you have any physical health concerns, be sure to seek out professional help. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Please remember to make any modifications for your body to be safe and feel good.
Pilates is an exercise method focused on breath, control, and precision using proper alignment. This type of practice supports healthy posture and can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.
If you are looking to get started with Pilates check out our Beginner’s Pilates Practice here: https://youtu.be/UEMWK9hUHOQ
If you want a longer meditation practice before or after the movement practice, check out this video for healing chronic pain: https://youtu.be/3RNXvq3oCHA
If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35
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