Pilates for Lower Body Strength and Balance

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today.
Enjoy and let us know how it feels for you.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Please remember to make any modifications for your body to be safe and feel good.

Pilates is an exercise method focused on breath, control, and precision using proper alignment. This type of practice supports a healthy posture and can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.

If you are looking to get started with Pilates check out our Beginner’s Pilates Practice here: https://youtu.be/UEMWK9hUHOQ

If you want a longer meditation practice before or after the movement practice, check out this video for healing chronic pain: https://youtu.be/3RNXvq3oCHA

or a meditation for Blissful Relaxation: https://youtu.be/8MYf_k2mJsg

If you are interested in purchasing quality yoga props, check out HuggerMugger:

https://www.huggermugger.com/?aff=35
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Grow with us! Join the movement!
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Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
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Start here: https://www.themindfulmovementcourses.com/
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Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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