Three Ways to Practice Loving Kindness

In today’s tip for intentional living, Les shares three different ways to practice loving kindness meditation, or metta meditation to help you live mindfully. “Love is kind of a big deal!” 😍

How do you approach lovingkindness as a practice?
How do you set lovingkindness as an intention?
Everything we do is a reflection of how we feel about ourselves. And the self-nourishing practice of lovingkindness can help you shift your mindset, self image and self esteem.

May I be safe. May I be happy. May I be healthy. May I live with ease.
I am safe. I am happy. I am healthy. I am living with ease.

1. Using loving kindness as a self practice.
2. Using loving kindness as a tool to change your mood as an act of giving.
3. Using loving kindness as an intention for your daily living.

Let us know in the comments how you practice lovingkindness and how it has helped you in specific situations.

Be well!

💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list…

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio
Photo Credit: by Pixabay from Pexels.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and self-healing.

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

Leave a Comment