Mindful Tip: Practicing Self Love

Today’s tip is about practicing self-love. It is not a destination, but a way of life. Everything you do is a reflection of how you care about yourself and what you think you are worth. Les gives you some tips and reminders to implement today.

This video is part of the Mindful Tips Series.  Check out the other mindful tips in the series:


Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. agnès on 04/06/2019 at 1:18 AM

    Sarah, thank you for sharing your wisdom and knowledge. I am a hypnotherapist myself and a lot of your scripts and wordings are familiar to me. Despite of this, i love to follow your meditations, love to listen to your soothing voice.
    Are you an hypnotherapist ? because if not you do have some talent for this.
    Wishing you peace and light.🙏😊

    • Sara Raymond on 06/15/2019 at 10:48 AM

      Hi, Yes I have training in hypnosis as well as a few varieties of meditation. Glad you enjoyed.

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