Today’s tip for intentional living is a practice to help you reduce stress and anxiety at any moment. Your breath is a powerful tool to help you change your physical state as well as your mindset. Les shares a practice he uses regularly for himself and his clients and hopes you will find value in as well.
Share in the comments so the entire Mindful Movement community can learn from you if you have used this practice before or if you have any other suggestions for breathing exercises that you find valuable.
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Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio
Photo Credit: by Pixabay from Pexels.com
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