This quick technique is a powerful strategy to reduce stress in a difficult situation. Practice with me as your guide today to learn the technique so you can use it whenever you need it most. You can come back to this recording as often as you need to refresh the practice in your mind or have guidance when necessary.
Whether this is your first time practicing with me, or you frequently listen to our meditations, I am honored to be your guide and hope you experience a sense of peace with this practice. You can choose to be seated or lying down. Comfort is key for this practice.
Headphones recommended for the optimal experience.
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke
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