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Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction

 

When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe and tranquil environment for yourself to experience the stress relief of being present by connecting to your senses. This practice will not only relieve the stress you may be experiencing now but also release the stress you may be carrying from the past.

Headphones recommended for the optimal experience.
Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Ina Soulis from Unsplash.com
Music Credit: Blossom by Christopher Lloyd Clarke

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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