Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a practice that can set you on a mindful path to make choices that align with what is most important to you and lead to more ease and less unnecessary suffering in your life. This is a great practice to be used daily for beginner meditators or those who have been meditating for a long time.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Johannes Plenio from Upsplash.com
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