Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.
Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!
For a longer version of this calming meditation, listen to this 20 minute meditation: https://youtu.be/MIr3RsUWrdo
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Adrian from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com
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