Short Calming Mindfulness Meditation to Clear the Clutter in your Mind

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!

For a longer version of this calming meditation, listen to this 20 minute meditation: https://youtu.be/MIr3RsUWrdo

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Adrian from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com
Grow with us! Join the movement!
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Joan Steffey, or Joni on 08/31/2018 at 12:50 AM

    Great Molly and Sara!!!! This is without a doubt one of my favorite/loved ones! The Short and the Long of it. I’m starting your 5-Steps2 Create Dream Life. Another chapter of my story has just ended. I have some cleaning up to do including downsizing and moving into a small house with some acreage that I purchased a year ago. I am confident that ALL WILL BE WELL because God has put in place some great tools/gifts for me, including Mindful Movement!!!
    Hugs to You every day!!!

    • Sara Raymond on 09/04/2018 at 11:41 AM

      Best of luck with your new chapter! May you create your dream life!

  2. Edel on 12/03/2018 at 3:26 PM

    Lovely meditation short and sweet for us busy ladies thanks

  3. Lynne on 12/04/2018 at 8:56 AM

    I love all your meditations. This is perfect for stopping and resetting any time throughout the day. Perfect. Thank you

    • Sara Raymond on 12/05/2018 at 1:16 PM

      You are welcome. I am glad you are finding value in the practice.

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