Short Grounding Mindfulness Meditation to Relax and Recharge

Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Maik Fischer from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

Grow with us! Join the movement!
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Marina Lindsay-Roach on 08/21/2018 at 12:21 PM

    I am interested in the five week course

    • Sara Raymond on 08/21/2018 at 11:39 PM

      That’s great! We will add you to the wait list so that you will be eligible for early registration which will open mid-September.

  2. Barbara Nassius on 08/25/2018 at 5:20 PM

    I really appreciate your Mindfulness Guided Meditations and share them with people in need. Thank you.

    • Sara Raymond on 08/29/2018 at 12:30 PM

      Thank you!

  3. Monique on 04/08/2019 at 10:59 AM

    Thank you for this short energizing meditation. After a long day teaching this is just what I need to slow down and continue on with the rest of my day. 💙

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