Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully. The practice is just under 8 minutes.
Sometimes we disconnect and lose the ability to see clearly, to understand ourselves, and therefore might act unskillfully causing stress in our lives. A short meditation break can be just what you need to check in with yourself and reconnect. This can be useful at any time of the day that you need it.
I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
We hope you enjoy. Grow with us and join the movement!
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Koko Htikeaung from Upsplash.com
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…
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