Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will gind value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving.
Photo Credit: Kristopher Roller Unsplash.com
Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://incompetech.com/ Comment below and let us know what topics you want to hear more of.
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