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Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead

This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will gind value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving.

Photo Credit: Kristopher Roller Unsplash.com

Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044
Artist: http://incompetech.com/ Comment below and let us know what topics you want to hear more of.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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