Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find.  It is about coming back to the present when you find yourself following the train of worrying thoughts.  The more you practice, the more skilled you will become both in the practice as well as in everyday life.

Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.

Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.

Meditation written and read by Sara Raymond

Music Credit:   (A Pure Embrace) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.    

Photo Credit:  Alfred Schrock from Upsplash.com  Grow with us!

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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