Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself.

Loving yourself is important and can transform your life. Your perspective on life and your place in the world can shift. Know that your own wellbeing and love for yourself is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Charles Bidaut from unsplash.com Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Janice Harris on 10/04/2018 at 2:00 AM

    I have what they call Corticobasal Syndrome.I was wondering if you could give me some ideas.I have been listening to you for a couple of months since I have found you. I like your voice.it is American.Janice Harris

    • Sara Raymond on 10/10/2018 at 10:22 AM

      I am not familiar. Can you tell me more about this syndrome?

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