Wake Up, Warm Up: 50 Minute Yoga Practice

Wake Up, Warm Up: 50 Minute Yoga Practice


Thank you for joining me for this 50 minute yoga practice to help you wake up and warm up your body. It is a great practice for first thing in the morning to get your day started or mid day to boost your energy.
If you want a longer meditation practice following the movement, check out this video after you are finished: https://youtu.be/wwrnKkLO0lQ

Please remember to make any modifications for your body to be safe and feel good.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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