Wake Up, Warm Up: 50 Minute Yoga Practice
Thank you for joining me for this 50 minute yoga practice to help you wake up and warm up your body. It is a great practice for first thing in the morning to get your day started or mid day to boost your energy.
If you want a longer meditation practice following the movement, check out this video after you are finished: https://youtu.be/wwrnKkLO0lQ
Please remember to make any modifications for your body to be safe and feel good.
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