20 Minute Guided Meditation for Cultivating Compassion

Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion

Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’ distress together with a desire to alleviate it.

β€œIf you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

Breathe deeply, connect with the feelings of your heart, and build compassion. Just like me, everyone is seeking happiness. May we all find the happiness we are seeking.

Just like me, everyone is protecting themselves from suffering. May we all be brave and strong enough to make space for our suffering.

Just like me, everyone has known sadness. May we all experience love and joy to balance the sadness.

Just like me, everyone is doing the best they can. May we all offer compassion to ourselves and others. May we all accept compassion from ourselves and others.

We hope you enjoy!
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and read by Sara Raymond

Photo Credit: Alex Iby from Unsplash.com

Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod Grow with us!

You can also listen to this meditation on youtube with soft background music here:

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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